AudioTESTS

=Mr. Martin's Fitness Test A=

**__ Test A __**
 * Multiple Choice: ** Read the whole questions and all possible answers. Choose the most correct answer possible. //(4 points each)//

___1. Which of the following is not a major element of fitness? a. Heart and Lung Endurance b. Muscular Strength and Endurance c. Flexibility d. Yoga

___2. Which is an example of cardiovascular exercise that can build heart and lung endurance? a. Jumping rope b. Walking c. Stretching d. Weightlifting

___3. What can you do to be active every day? a. Take stairs instead of elevator b. Aerobic activity c. Sport, recreation, or leisure activity d. All of the Above

___4. Which is not a stage of exercise? a. Workout b. Cool-down c. Extra time d. Warm-up

___5. _______________ is an eating disorder in which a person starves themselves and extreme weight loss occurs. a. Anorexia Nervosa b. Bulimia c. Binge Eating d. None of the above

___6. _______________ is an eating disorder in which a person eats a lot and then vomits. a. Anorexia Nervosa b. Bulimia c. Binge Eating d. None of the above.

___7. Which is a part of the respiratory system? a. Diaphragm b. Heart c. Kidney d. Large Intestine

___8. What is the main component of the Central Nervous System? a. Brain b. Spinal Cord c. Both A & B d. None of the Above

___9. Which is not a disorder of the Respiratory System? a. Asthma b. Bronchitis c. Cirrhosis d. Allergies

___10.How long is the large intestine? a. 3 meters b. 7 meters c. 7 feet d. 3 feet

___11.How long is the small intestine? a. 3 meters b. 7 meters c. 7 feet d. 3 feet

___12.Which is not a way to care for the endocrine system? a. Eating balanced meals b. Getting enough sleep c. Chew food thoroughly d. Have regular medical check-ups

___13.What is one problem of the digestive system? a. Ulcers b. Diabetes c. Nerve Inflammation d. Flu

___14.__________________ is defined as how much force you can put out at one time. a. Muscular Strength b. Flexibility c. Muscular Endurance d. Muscle tone

___15.__________________ is defined as how much force you can put out over an extended period of time. a. Muscular Strength b. Flexibility c. Muscular Endurance d. Muscle tone


 * Short Answer: ** Answer the following thoroughly and in complete sentences. //(5 points each)//

16. Identify 2 factors that can lead to eating disorders.

17. Calculate your maximum heart rate.

18. Calculate your target heart rate range of 50%-75%.

19. According to the text, what are some ways you can help someone with an eating disorder?


 * Open Response: ** Choose one of the following questions. Be sure to be specific when answering and using the appropriate terms related to their process. //(20 points)//


 * A. ** Describe the breathing process.


 * B. **Describe what the nervous system does when you’re tapped on the shoulder